Sauna - 45 minute Sessions Package of 5

Service Description

Step into the warmth of our Infrared Sauna at NY Salt Den in Latham, NY and experience one of the most effective detox and recovery treatments available in the Albany area. Unlike traditional steam saunas, our infrared sauna uses advanced infrared light technology to heat your body directly from within, producing a deep, penetrating heat at a comfortable ambient temperature (120–140°F). This means a more tolerable, longer-lasting session that reaches deeper into muscle and joint tissue. HOW INFRARED SAUNA WORKS Infrared wavelengths penetrate 1.5–2 inches beneath the skin surface, warming muscles, joints, and organs directly rather than just heating the surrounding air. This deep heat triggers a vigorous sweat response, flushing toxins, heavy metals, and impurities through your pores. The result is a thorough, full-body cleanse that leaves you feeling lighter, looser, and more energized. BENEFITS OF INFRARED SAUNA • Detoxification: Sweat out toxins, heavy metals, and environmental pollutants at up to 7x greater concentration than in a traditional sauna. • Pain Relief: The deep heat relaxes tight muscles and joints, reducing pain from arthritis, fibromyalgia, back pain, and sports injuries. • Muscle Recovery: Increases circulation to sore muscles, speeding repair and reducing next-day soreness. Perfect for athletes in the Capital Region. • Weight Management: A single 45-minute session can burn 300–600 calories as your body works to cool itself. • Cardiovascular Health: Regular sessions provide a passive cardiovascular workout, improving heart rate and circulation. • Skin Health: Increased circulation and deep sweating improve skin tone, clarity, and elasticity. • Stress Reduction: The warm, quiet environment promotes parasympathetic nervous system activity, melting away stress and improving sleep. WHAT IS THE 5-SESSION PACKAGE (45 MINUTES)? Enjoy five 45-minute infrared sauna sessions at a significant discount. 45-minute sessions are ideal for those seeking a thorough detox, muscle recovery, or a full cardiovascular benefit. Packages are valid for one year from the date of purchase. FREQUENTLY ASKED QUESTIONS What should I wear? A towel or light workout clothing. Bring water to stay hydrated. Can I combine sauna with other services? Yes! Many guests pair the infrared sauna with our salt cave or massage for a comprehensive wellness experience. How often should I go? Two to three times per week is optimal for most wellness goals. Once a week maintains general benefits. Is it safe for everyone? Most people can enjoy infrared sauna safely. If you have a medical condition, check with your doctor first. Located at 654 Watervliet Shaker Rd, Latham, NY 12110. Call (518) 785-7258 to book.